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shrubs in food for healthy body

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Ashwagandha

 

Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility. 

Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa. Its root and berries are used to produce a very popular Ayurvedic remedy 


It’s considered an adaptogen, which means that it’s believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress 


There’s also evidence linking ashwagandha to lower levels of anxiety and improved sleep in people with stress and anxiety disorders 


Moreover, research shows that ashwagandha may enhance muscle growth, memory, and male fertility, as well as lower blood sugar levels. However, larger studies are needed to confirm these benefits


Finally, there’s evidence that it may help reduce inflammation and boost your immune system, though more studies are needed  


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